Tendinopathy vs Tendinitis vs Tendinosis – What’s the Difference?
Have you ever had nagging tendon pain?, you’ve probably heard terms like tendinitis, tendinosis, or tendinopathy. These terms are often used interchangeably but what do they actu
Hot vs Cold: When to use which?
I’ve run out of fingers – and toes on the number of times I have been asked this question. Let’s face it:
To Brace or not to Brace, that is the question?
As with most things in life – it depends. Bracing is used to provide protection or support to an injured or weak body part. This is highly appropriate and beneficial, however pro
🔥 Heat Therapy (Thermotherapy)
Heat is used in the later stages if an injury, after 72 hours. It is used to decrease muscle tightness, muscle spasms or joint stiffness by relaxing soft tissues. Heat causes vasod